Just a brief reminder to take a deep breath this holiday season, and remember your own health is a priority. Stress, poor nutrition and a lack of proper exercise can catch up with all of us easily.
Meditation can help relieve the anxiety on-set by this crazy time. Find a quiet, comfortable place – to take just a few minutes away from everything and everyone, to turn off your technological devices and relax.
Enjoy the peacefulness and breathe deeply. I struggle myself to find quietness of the mind, and made it a 2016 goal to practice meditation – and I do mean practice. If you struggle on your own, I highly recommend, trying the app, Calm … It has a Free 7 day guided meditation. <3