Health in balance.

Health in balance.

Health has no one-size-fits-all formula. In 2009, CrossFit originally concisely describes health as “increased work capacity across broad time, modal, and age domains.”* a verbose formula to comprehend. In Layman’s terms it’s truly no less complicated “The real value of CrossFit’s new definition of health is that it gives us a meaningful way to assess and measure fitness, heath, […]

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