Here we go again! Weekly Workout Wednesday numero dos. I am taking advantage of nap time this morning to foam roll, and get some chores done, so later today I can get a good workout in. Today’s workout will be at GymCore CF, most likely the 5:30pm.
STRENGTH / FOUNDATION
10 SETS, EMOM:
5 STRICT HANDSTAND PUSHUPS / MOD: BOX HSPU OR 2 WALL CLIMBS
- Continuing the strength cycle for handstand pushups has been great for me. I have noticed a huge difference in my shoulder strength and in my range of motion for this movement. Today I will probably still work to a 10# plate since 10 sets is a large number for me. I would love to be able to work to just the abmat, but I would need a smaller number in order to achieve a good range of motion. Im hoping today my wrist is not an issue, as it has been bothering me since Monday.
12 DB SNATCH 55/35
- Fast and furious. A 12 minute AMRAP is always good fun, short and to the point. A lot of body weight movements here which is great for me, the situps – and lunges will fly. I tend to be slower on my pushups as I am trying to (again) hit full range of motion (chest to deck) on every rep. The dumbbell snatch shouldn’t be a problem either, as #35 for this number of reps isn’t too bad. I like this type of workout, as I feel like I don’t have to think too much, I just go in to it, to work. I posted this on Instagram Monday, and this workout is exactly what I am talking about – just get your head in the game, and do the work.
T I M E 🕰 I get asked all the time how to get results fast, and the truth is… you can't. At least not long term – you simply have to be patient and work hard. Results don't come overnight. No cleanse, detox, tea or pill is going to get you results that are long term. Dial in your nutrition, work hard in the gym, rest & recover properly, manage your stressors and the results WILL come. . . . . #northshoreadventurefitness #nsaftraining #mondaymood #noshortcuts #itsthatsimple #dothework #weallhaveexcuses #crossfit @butcher_box @bornprimitive @northshoreadventurefitness @fitaid
What’s your WOD today? Comment below!