“Of all the paths you take in life, make sure a few of them are dirt.” – John Muir. I love that quote! I truly believe time in the wilderness recharges the mind, body and soul. I love to get out and hike when I can- lately it is with the family, with our little […]
Give me some fresh air, mountains and a good fire- and I am one happy girl. Add some beer, smores and a good hike- and I am elated. I love a good camping trip- so I thought I would share some of my NH favorites. I picked out some campgrounds I always seem to come […]
<3s 1.Redhouse CrossFit – I am very happy to announce I will be coaching at the newest CrossFit gym on the North Shore, RedHouse CrossFit in Ipswich, MA. Redhouse is the sister facility to CrossFit Peabody, and is located on High Street directly across from the High School. I am super excited about this new opportunity, […]
Fuel for Fire Banana Cocoa -I don’t even eat bananas (I know, BAD Fitness Lover!), and I have to say I love this stuff. It is the perfect afternoon snack. Especially for this preggo, who feels as though she has no room for food anymore. It gives you that little bit of protein, and naturally […]
I thought I might give a brief weekly favorites a try! I love reading other bloggers Fashion or Favorite Friday posts- so maybe I could try my own. I decided to compile some of my favorite Fitness and Lifestyle items together for some mini-reviews. Hope you enjoy! Favorites 1.Stumble Upon– It certainly isn’t anything new, […]
Just a brief reminder to take a deep breath this holiday season, and remember your own health is a priority. Stress, poor nutrition and a lack of proper exercise can catch up with all of us easily. Meditation can help relieve the anxiety on-set by this crazy time. Find a quiet, comfortable place – to […]
Because I am amidst not only packing for a trip, but also planning a trip… I thought I would compile a short list of a few things, I always like to have with me when I travel. After my 6 weeks in Europe, I certainly learned a few lessons on necessities, and ever since then […]
Join us this Thursday August 6th at 7pm for SupFusion on Chebacco Lake in Hamilton! Spots are filling up quickly to try our signature class! 1 Hour Class Including Core Work, Conditioning, Yoga Postures and More! $30 Per Person or $20 BYOB. $5 anchor rental available!