<3s 1.Redhouse CrossFit – I am very happy to announce I will be coaching at the newest CrossFit gym on the North Shore, RedHouse CrossFit in Ipswich, MA. Redhouse is the sister facility to CrossFit Peabody, and is located on High Street directly across from the High School. I am super excited about this new opportunity, […]
Fuel for Fire Banana Cocoa -I don’t even eat bananas (I know, BAD Fitness Lover!), and I have to say I love this stuff. It is the perfect afternoon snack. Especially for this preggo, who feels as though she has no room for food anymore. It gives you that little bit of protein, and naturally […]
I thought I might give a brief weekly favorites a try! I love reading other bloggers Fashion or Favorite Friday posts- so maybe I could try my own. I decided to compile some of my favorite Fitness and Lifestyle items together for some mini-reviews. Hope you enjoy! Favorites 1.Stumble Upon– It certainly isn’t anything new, […]
Just a brief reminder to take a deep breath this holiday season, and remember your own health is a priority. Stress, poor nutrition and a lack of proper exercise can catch up with all of us easily. Meditation can help relieve the anxiety on-set by this crazy time. Find a quiet, comfortable place – to […]
Because I am amidst not only packing for a trip, but also planning a trip… I thought I would compile a short list of a few things, I always like to have with me when I travel. After my 6 weeks in Europe, I certainly learned a few lessons on necessities, and ever since then […]
Join us this Thursday August 6th at 7pm for SupFusion on Chebacco Lake in Hamilton! Spots are filling up quickly to try our signature class! 1 Hour Class Including Core Work, Conditioning, Yoga Postures and More! $30 Per Person or $20 BYOB. $5 anchor rental available!
Well another awesome weekend in the books! It feels like summer has finally made its triumphant debut in New England and the hubs and I spent it relaxing in Vermont :). John said it was for my birthday, but let’s be honest, he probably needed the weekend away more than myself. We packed up the […]